Weigh In record (no journal entry) for 27 February 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1380 kcal
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Fat: 73.60g | Prot: 99.45g | Carbs: 81.34g.
Breakfast: Keskinoğlu Piliç Schnitzel Pane, Carefour Süt, Кофе, Огурец (с Кожурой), Помидоры. Lunch: Борщ с Курицей, Салат из тунца и яиц. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Algida Keyif, Мандарины, Ананас. more...
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Losing 1.4 kg a Week
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aisulu-aldenova's Weight History
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