Weigh In record (no journal entry) for 27 February 2020
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
727 kcal
|
Fat: 27.72g | Prot: 45.01g | Carbs: 82.66g.
Breakfast: Elma, Siyah Zeytin, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Domatesler. Lunch: Tam Buğday Ekmeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Budu. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TARIKTAS's Weight History
|