Zenergy's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

81.1 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2013:

777 kcal

Fat: 15.74g | Prot: 130.68g | Carbs: 31.10g. Breakfast: Central Market Ground Flax Seed, Hood Fat Free Cottage Cheese. Lunch: World Classics Medium Large Cooked Shrimp. Dinner: Egg White, Egg (Whole). Snacks/Other: Hood Fat Free Cottage Cheese, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Whey Protein. more...

2189 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Zenergy's Journal, 22 May 13

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Zenergy's Weight History