Weigh In record (no journal entry) for 27 February 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1866 kcal
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Fat: 84.68g | Prot: 77.38g | Carbs: 201.27g.
Breakfast: Finna Sambal Pedas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Ayam Goreng, Telur Dadar, Telur Rebus. Lunch: Telur Rebus. Dinner: Kerupuk Udang, Bango Kecap Manis, Telur Dadar, Bimoli Minyak Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Chiki Rasa Ayam Snack Balls, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Rujak, Regal Marie Biscuits. more...
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1807 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diantriyu's Weight History
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