Weigh In record (no journal entry) for 27 February 2020
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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691 kcal
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Fat: 21.80g | Prot: 32.16g | Carbs: 98.44g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Yakult Yakult, Indomart Tempe Mendoan. Lunch: Cheddar Cheese , Tomato Chili Sauce, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce, Mayonnaise-Type Salad Dressing, Carrots, Boiled Potato, Boiled Egg. Dinner: Tong Tji Green Tea Jasmine, Papaya. Snacks/Other: Coconut Water . more...
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2085 kcal
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Exercise:
Motorbike Riding - 10 minutes, Washing Dishes - 15 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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TasyaJashin's Weight History
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