riska15's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

65.6 kg Lost so far: 7.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

447 kcal

Fat: 8.52g | Prot: 14.66g | Carbs: 84.36g. Breakfast: Jambu Biji, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Es Kelapa Muda, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). more...

1874 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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riska15's Journal, 27 Feb 20

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riska15's Weight History