Irina Artemenko's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

72 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1038 kcal

Fat: 34.60g | Prot: 18.28g | Carbs: 151.06g. Breakfast: Пятерочка Банан, Брянконфи Печенье Ореховое, Салат Щетка. Lunch: Салат Щетка. Dinner: Вина и Воды Абхазии Вино Столовое Полусухое Красное, Патрик и Мари Свекла Тушеная, Салат Щетка. Snacks/Other: Приморский Кондитер Тёмный Шоколад с Морской Солью. more...

3035 kcal

Exercise: Cross Training - 20 minutes, Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 27 Feb 20

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Irina Artemenko's Weight History