Weigh In record (no journal entry) for 26 February 2020
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1730 kcal
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Fat: 79.66g | Prot: 66.54g | Carbs: 190.43g.
Breakfast: Смесь Сушеных Фруктов, Овсяная Каша на Воде. Lunch: Авокадо Авокадо, Олейна Подсолнечное Масло , Пекинская Капуста, Котлеты из Индейки на Пару, Тушеные Овощи. Dinner: Тушеные Овощи, Вареное Яйцо. Snacks/Other: Банан, Мандарины, Twix Twix Xtra. more...
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2741 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 36 minutes, ходьба - 2 hours, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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