Weigh In record (no journal entry) for 26 February 2020
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
960 kcal
|
Fat: 41.41g | Prot: 42.34g | Carbs: 109.24g.
Breakfast: Magic Oven Roti Gandum, Garlic , Boiled Egg, Cooked Carrots, Tahu Putih, Chinese Cabbage, Tong Tji Teh Hijau. Lunch: Carrots, Tempeh (Cooked) , Vegetable Oil, Cucumber, Beef with Sweet and Sour Sauce (Mixture), Nasi Putih. Dinner: Egg, Magic Oven Roti Gandum. Snacks/Other: Kalbe Hydro Coco, Nestle Bear Brand Gold Teh Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natabiyaki's Weight History
|