Weigh In record (no journal entry) for 26 February 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1219 kcal
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Fat: 29.69g | Prot: 63.63g | Carbs: 179.67g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Soto Ayam. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang, Tahu Kukus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Heavenly Blush Yogurt Strawberry, Apel. Snacks/Other: Kopi Luwak White Koffie Original, Sawo. more...
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2060 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lizia_fn's Weight History
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