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Irina Artemenko
Journal
26 Feb 20
Irina Artemenko's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
72 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1445 kcal
Fat: 48.33g | Prot: 46.19g | Carbs: 191.16g.
Breakfast:
Мистраль Тростниковый Сахар , Кофе, Творожная Запеканка с Изюмом, Экопродукт Варенье Клубника.
Lunch:
Яшкино Крекер Французский с Кунжутом, Healthy Food Суп-Пюре Гороховый.
Dinner:
Вина и Воды Абхазии Вино Столовое Полусухое Красное, Огурец (с Кожурой), Ламбер Сыр Ламбер 50%.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
2884 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Irina Artemenko's Weight History
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