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Me operaron y baje mucho de peso pero ahora hay que volver 💪
87 cm abdomen
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64 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1868 kcal
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Fat: 59.79g | Prot: 140.70g | Carbs: 199.19g.
Breakfast: Muscle Pharm Combat Crunch, La Huerta Mango Congelado, Lala Leche 100 sin Lactosa, Forzagen Forza Whey-Pro. Lunch: Lala Jugo de Naranja Natural Es, Tortillas de Maíz, Bistec, Lala Queso Panela. Dinner: Mayonesa, Lala Jugo de Naranja Natural Es, Bimbo Pan Integral (60g), Aguacate, Marina Azul Atún en Agua. more...
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Losing 0.8 kg a Week
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Ergoba97's Weight History
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