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TGL 25 FEB 2020
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84 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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843 kcal
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Fat: 23.83g | Prot: 64.03g | Carbs: 95.50g.
Breakfast: Bubur Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tenggiri, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Ayam atau Kalkun Manis dan Asam. Dinner: Buah Naga. more...
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Losing 2.3 kg a Week
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