Weigh In record (no journal entry) for 25 February 2020
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1666 kcal
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Fat: 59.99g | Prot: 115.00g | Carbs: 157.51g.
Breakfast: Migros Bio Cornflakes Bio, M-Classic Erdnussbutter Creamy, Kiwi, Migros Bio Hafernüssli, Terrasuisse Vollkornmehl, Albume d'uovo, aha Magerquark, Migros Patissier Kakaopulver. Lunch: Petto di Pollo, Carne, Alnatura Vollkorn Farfalle, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Migros Bio Spiralen, Le Gruyère AOC Gruyere, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Sun Queen Nussmischung, M-Classic Vollkorn-Haferflöckli. more...
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Losing 1.6 kg a Week
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