Weigh In record (no journal entry) for 21 May 2013
|
88.0 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 46.09g | Prot: 59.48g | Carbs: 22.13g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Coffee. Lunch: Fresh Express Ceasar Supreme Complete Salad Kit. Dinner: Pork Loin (Tenderloin), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cooked Spinach (from Fresh). Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|