Alhamdulillah 🤲ga sia sia . semangatttt
|
58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
957 kcal
|
Fat: 28.78g | Prot: 24.67g | Carbs: 145.78g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Mie Sedaap Mie Goreng. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenengsulistianingsih04's Weight History
|