Weigh In record (no journal entry) for 21 May 2013
|
74.7 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 87.57g | Prot: 83.47g | Carbs: 7.91g.
Breakfast: Kraft Big Slice Swiss Cheese, Oscar Mayer Deli Fresh Smoked Ham, 4/5 Coffee. Lunch: Creamy Caesar Dressing, Grilled Chicken Breast Strips, Romaine Lettuce. Dinner: Ground Turkey, Shredded Lettuce. Snacks/Other: Hormel Original Pepperoni Slices. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|