|
Well, I guess it is time to start up the ol' Fat Secret again!
|
81.6 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
997 kcal
|
Fat: 33.10g | Prot: 31.89g | Carbs: 154.89g.
Breakfast: Coffee with Cream, Coffee with Cream, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Domex Superfresh Growers Granny Smith Apple (Medium), Nature Box Granny Smith Apples, Oranges, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Whole Wheat Bread. more...
|
|
3115 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clemonssc's Weight History
|