Weigh In record (no journal entry) for 24 February 2020
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1743 kcal
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Fat: 58.72g | Prot: 123.82g | Carbs: 179.97g.
Breakfast: Amfit High Protein Peanut Bars, Kinder Riegel (21g), Protein Käsekuchen, Kaffee mit Milch und Zucker, Gemischter Salat. Lunch: Kaffee mit Milch und Zucker. Dinner: Rama Cremefine 7%, Hähnchenbrustfilet, Weißer Reis (Gekocht). Snacks/Other: Body Attack Carb Control White Cookie-O, Donuts mit Schokoladenglasur. more...
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Losing 0.2 kg a Week
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