Weigh In record (no journal entry) for 24 February 2020
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50.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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915 kcal
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Fat: 21.31g | Prot: 51.70g | Carbs: 126.15g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Monteré Prugne Secche, Caffè Espresso. Lunch: Arance, Pesoforma Barrette Cioccolato al Latte. Dinner: Milk Yogurt Magro Zero Grassi Fragola, Coop Passato di Verdure. Snacks/Other: Candia Latte Scremato Silhouette, Crastan Ginseng & Caffè (8g), Tisanoreica T-Cream Cioccolato. more...
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1428 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dodo.signorelli's Weight History
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