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lagi proses bulk surplus 200-300 kal aja, yang penting udah ilang buncitnya (skinny fat) wkwkw.. semangat ya gaes
View Diet Calendar, 24 February 2020:
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2091 kcal
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Fat: 105.41g | Prot: 137.93g | Carbs: 174.31g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Minyak Wijen, Tempe. Dinner: Roti, Telur Rebus. Snacks/Other: Jus Tomat, Yakult Yakult. more...
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