Weigh In record (no journal entry) for 24 February 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1239 kcal
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Fat: 40.43g | Prot: 78.49g | Carbs: 144.21g.
Breakfast: Gudeg, Pepes Tahu, Tumis Kangkung, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Tahu Kukus. Dinner: Gula Merah, Pempek. more...
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Losing 1.1 kg a Week
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Lizia_fn's Weight History
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