Weigh In record (no journal entry) for 21 February 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1653 kcal
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Fat: 40.97g | Prot: 96.22g | Carbs: 227.24g.
Breakfast: Albume d'uovo, Molino Rossetto Farina Integrale, Banana, Novi Fondentenero 72%. Lunch: Friselle Integrali, Merluzzo. Dinner: Rio Mare Tonno al Naturale, Uovo all'occhio di Bue, Riso Basmati. Snacks/Other: Foodspring Whey Protein Vanille-Geschmack, Mela, Duplo Duplo. more...
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Gaining 1.4 kg a Week
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dani88miglio's Weight History
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