Weigh In record (no journal entry) for 20 May 2013
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 29.39g | Prot: 98.65g | Carbs: 108.39g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, Boneless & Skinless Chicken Breasts. Dinner: Turnip Greens, Parmesan Encrusted Tilapia. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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1870 kcal
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Exercise:
Running - 16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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