Weigh In record (no journal entry) for 23 February 2020
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77.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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434 kcal
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Fat: 30.96g | Prot: 14.00g | Carbs: 26.41g.
Breakfast: Doğadan Kayisili Bitki Çayı, Sütaş Kaşar Peyniri, Poğaça. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. more...
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Losing 0.7 kg a Week
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