Weigh In record (no journal entry) for 23 February 2020
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1147 kcal
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Fat: 37.01g | Prot: 75.72g | Carbs: 125.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Nasi Putih. Lunch: La Fonte Spaghetti With Bolognese Sauce, Telur Rebus, Siomay, Sempol, Cap Cay Kuah. Dinner: Bubuk Kari, Mentimun (dengan Kulit), Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Risoles, Yakult Probiotic Drink. more...
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2283 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sunsethanna's Weight History
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