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Allsun
Journal
20 May 13
Allsun's Journal, 20 May 13
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Weigh In record (no journal entry) for 20 May 2013
73.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2013:
1558 kcal
Fat: 26.11g | Prot: 64.80g | Carbs: 270.48g.
Breakfast:
O'boy, Fiberrost, Mjölk.
Lunch:
Lätt Crème Fraiche, Penne, Tonfisk i Vatten (Konserverad), Vitt Socker (Strösocker eller Bitsocker), Fiberrost.
Dinner:
Äpplen.
Snacks/Other:
Hårdkokt Ägg, Banan.
more...
1839 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Allsun's Weight History
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