Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
membernameo
Journal
22 Feb 20
membernameo's Journal, 22 Feb 20
membernameo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2020
53.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
523 kcal
Fat: 15.11g | Prot: 18.93g | Carbs: 79.08g.
Breakfast:
Cappuccino.
Lunch:
Gallo Raviolis de Carne.
Snacks/Other:
Banana, Ametller Origen Yogur Clásico Oveja .
more...
1706 kcal
Exercise:
Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
membernameo's Weight History
View Complete History