Weigh In record (no journal entry) for 22 February 2020
|
91.4 kg
Lost so far: 6.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1741 kcal
|
Fat: 57.08g | Prot: 87.30g | Carbs: 117.08g.
Breakfast: Serrano Jamón Serrano, Recondo Pan Tostado Integral sin Sal sin Azucares, Pascual Leche Desnatada Calcio, Panela, El Granero Copos de Avena Integrales, Activia Yogur Natural 0%, Café, Melón. Lunch: Mandarina, Vino Blanco de Mesa, Perejil, Ajo, Jurel, Sal, Vinagre, Aceite de Oliva, Eroski Atún en Aceite de Oliva, Hacendado Ajos Tiernos, Tomates. Dinner: Calimocho. Snacks/Other: Jamón de Pavo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurkenelo's Weight History
|