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do81
Journal
22 Feb 20
do81's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
72 kg
Lost so far:
8.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
210 kcal
Fat: 2.86g | Prot: 7.10g | Carbs: 37.80g.
Breakfast:
Monoprix Bio Pain de Seigle Complet, Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé.
more...
318 kcal
Exercise:
Vélo d’appartement - 1 hour and 30 minutes, Vélo elliptique - 30 minutes, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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do81's Weight History
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