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semoga minggu depan bisa 66kg ☺
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1317 kcal
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Fat: 52.22g | Prot: 76.01g | Carbs: 145.31g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Bihun (Dimasak), Bakso Daging Sapi. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dimsum. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mayones, Kacang Almond, Apel, Pisang, Bio Kul Plain Yogurt. Snacks/Other: Incofood Maxcreamer, Tropicana Slim White Coffee, Edamame. more...
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1881 kcal
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Exercise:
Zumba - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizia_fn's Weight History
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