Weigh In record (no journal entry) for 21 February 2020
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50.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1822 kcal
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Fat: 55.11g | Prot: 89.92g | Carbs: 229.57g.
Breakfast: BPR Fiocchi Coccolato, Verso Natura Conad Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale, Zucchine, Tre Mulini Cous Cous. Dinner: Wasa Integrale, Valfrutta Passata Vellutata, Barilla Pennette Rigate Integrali, Vitello Magro, Olio Extra Vergine di Oliva. Snacks/Other: Fior di Natura Bevanda alla Soia, Prozis Farina Avena Istantanea, Farina di Ceci, Banana. more...
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Gaining 4.2 kg a Week
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