BillyLoneWolf's Journal, 19 May 13

Well back to work 20 May. KInda looking forward to it. Will be on LD for 3 more weeks though

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2048 kcal

Fat: 92.21g | Prot: 87.07g | Carbs: 230.90g.   Breakfast: Gala Apples, Baby Spinach, Grape Tomatoes, Oatmeal, Ginger, Peeled Baby-cut Carrots, Kale Greens, Raw Meal, Organic Golden Flax Meal, Walnut Halves and Pieces, Daily Multi, Fish Oil, CoQ10, Coffee (Brewed From Grounds). Lunch: Pickled Cocktail Onions - Sour, Italian 5 Whole Grain Bread, Roast Beef (Lean Only Eaten), Dubliner Irish Cheese. Snacks/Other: Hot Salsa, Cool Ranch Tortilla Chips. more...

2472 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...