Weigh In record (no journal entry) for 21 February 2020
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82.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1879 kcal
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Fat: 67.64g | Prot: 93.81g | Carbs: 225.73g.
Breakfast: Kaffee mit Milch, Chivers Lemon Curd, Milsani Deutsche Markenbutter, REWE Vollkorntoast. Lunch: Obstsalat, Alpenmark Käse mit Paprika, REWE Bio Emmentaler, Edeka Paprikalyoner, Meine Metzgerei Handgemachter Hinterschinken, Rote Paprika, Aldi Datteltomaten, Cappuccino, Gekochtes Ei, Gurke (mit Schale), Sonnenblumenkernbrötchen. Dinner: Lidl Ayran, Döner Kebab. Snacks/Other: Kaffee mit Milch, Müller Milchreis Vanilla, Kaffee mit Milch. more...
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173 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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