Weigh In record (no journal entry) for 21 February 2020
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1109 kcal
|
Fat: 43.97g | Prot: 53.32g | Carbs: 131.45g.
Breakfast: Haşlanmış Yumurta, Zeytin, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Portakal, Acılı Ezme, Adana Kebap. Dinner: Tadım Kuru Kayısı, Kuru Hurma. Snacks/Other: Erişte, Kuru Hurma, Kuru Patlıcan Dolması. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugcecik's Weight History
|