savaşc's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

86.5 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1500 kcal

Fat: 61.62g | Prot: 65.61g | Carbs: 170.22g. Breakfast: Sucuklu Tost. Lunch: Çoban Salatası, Mercimek Çorbası, Et, Pirinç Pilavı, Haşlanmış Yumurta. Dinner: Yeşil Elma. more...

2652 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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savaşc's Journal, 27 Aug 19

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