Weigh In record (no journal entry) for 21 February 2020
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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633 kcal
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Fat: 10.10g | Prot: 89.94g | Carbs: 43.98g.
Breakfast: Café Colado, Tregar Leche Parcialmente Descremada, Royal Gelatina Ligth. Lunch: El Noble Empanada de Jamón y Queso, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pepino (Pelado), Zanahoria, Pechuga de Pollo a la Plancha, Lechuga de Hoja Roja, Queso Parmesano (Rallado). Snacks/Other: Royal Gelatina Ligth, Yopro Frambuesa . more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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