Weigh In record (no journal entry) for 21 February 2020
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1737 kcal
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Fat: 79.39g | Prot: 71.81g | Carbs: 183.89g.
Breakfast: Salak, Mentimun (Kupas), Telur Dadar, Yakult Yakult. Lunch: Ikan Bandeng Goreng, Indomie Mi Goreng. Dinner: Ikan Bandeng Goreng, Wortel Dimasak, Kubis, Tahu, Jambu Biji, Salak. Snacks/Other: Pastel. more...
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Losing 3.4 kg a Week
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Ardissyah's Weight History
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