Weigh In record (no journal entry) for 21 February 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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297 kcal
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Fat: 7.77g | Prot: 10.68g | Carbs: 44.50g.
Lunch: Nasi Putih, Telur Dadar. more...
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Losing 1.2 kg a Week
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ardikusuma's Weight History
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