Weigh In record (no journal entry) for 21 February 2020
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52 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1236 kcal
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Fat: 46.39g | Prot: 98.03g | Carbs: 122.82g.
Breakfast: Chia Seed, Alpukat, Sari Roti Roti Gandum, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Lunch: Tahu Kukus, Buncis, Kecambah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Tomat Merah, Pepaya, Tahu Kukus, Tempe Rebus. Snacks/Other: Wajik, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Bombay Dimasak , Bawang Putih Dimasak , Prosana Proffle Mentega. more...
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Losing 0.6 kg a Week
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keynathan's Weight History
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