Weigh In record (no journal entry) for 21 February 2020
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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930 kcal
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Fat: 33.19g | Prot: 43.35g | Carbs: 117.41g.
Breakfast: Cream (Half & Half) , Tea with Milk and Sugar, Porridge. Lunch: Lentil Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Plain Cheeseburger on Bun. more...
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Losing 0.1 kg a Week
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ambreenmeraj's Weight History
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