Weigh In record (no journal entry) for 21 February 2020
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107.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1326 kcal
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Fat: 42.58g | Prot: 102.44g | Carbs: 143.13g.
Breakfast: Tam Buğday Ekmeği, Greyfurt, Fıstık Ezmesi. Lunch: Derya Ton Balığı, Tam Buğday Ekmeği. Dinner: Hindi Göğüs, Zeytinyağlı Taze Fasulye, Elma. Snacks/Other: Etli Nohut, Haşlanmış Nohut. more...
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Losing 6.3 kg a Week
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ayseee-300524's Weight History
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