Weigh In record (no journal entry) for 21 February 2020
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94.2 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2523 kcal
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Fat: 53.53g | Prot: 224.85g | Carbs: 274.20g.
Breakfast: Jordgubbar, ICA Lättmjölk, Body Science Casein, AXA Fiberhavregrynsgröt, Banan, Kokt Ägg. Lunch: Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 12%. Dinner: ICA Fläskytterfilé, Eldorado Thai Sweet Chilisås, ICA Haricots Verts, Bulgur (Kokt), Eldorado Thai Sweet Chilisås, Kycklingfilé, ICA Haricots Verts, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Päron, Arla Keso 1,5%, Body Science Casein. more...
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Losing 0.5 kg a Week
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