Weigh In record (no journal entry) for 21 February 2020
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1466 kcal
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Fat: 40.08g | Prot: 65.80g | Carbs: 205.36g.
Breakfast: You C1000 Lemon Water, Nasi Putih, Telur Dadar, Wings Food Golda Coffee Dolce Latte, Bakpia. Lunch: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Prime Bread Roti Isi Krim Taro, Prime Bread Roti Isi Krim Moka, Tahu Isi. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Makaroni. more...
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Losing 0.1 kg a Week
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diandi24's Weight History
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