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sarapan ini mie shiratkai rasa kari ayam tomat, bombay, selada, daun bwg, telur, saus, irisan cabe..seminyak2nya cuma 280kal.. ini pun saya gak kuat ngabisinya banyak bgt 😅
View Diet Calendar, 21 February 2020:
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1649 kcal
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Fat: 67.32g | Prot: 76.17g | Carbs: 189.64g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Bawang Bombay Dimasak , Daun Bawang (Loncang), Selada, Tomat Merah, Telur Rebus, Shirataki Mie Basah Matang. Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam, Nasi Goreng, Sosro Teh Botol Less Sugar, Risoles. Snacks/Other: Donat Dilapisi Coklat, Oreo Soft Cake, Diasweet Litebite, Kacang Almond, Pisang, Bio Kul Plain Yogurt. more...
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2073 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lizia_fn's Weight History
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