Weigh In record (no journal entry) for 21 February 2020
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81.6 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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414 kcal
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Fat: 18.32g | Prot: 16.54g | Carbs: 53.25g.
Breakfast: ЯНТА Ряженка Термостатная 4%, Зеленый Чай, Овсяноблин с Бананом. Snacks/Other: Эвалар Семена Льна, Бразильские Орехи, Киви, Финик. more...
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Losing 0.4 kg a Week
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irina121099's Weight History
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