Weigh In record (no journal entry) for 21 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2020:
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1098 kcal
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Fat: 31.53g | Prot: 70.03g | Carbs: 120.96g.
Breakfast: Pavofrio Pechuga de Pavo, Aceite de Oliva, Pan Blanco, Café con Leche. Lunch: Mercadona Pan Integral, Hacendado Pechuga Fileteada de Pollo, Carrefour Mezcla de Setas Cocinadas con Ajo y Perejil. Snacks/Other: Lidl Manzana Pink Lady. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Rowing - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
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