Weigh In record (no journal entry) for 20 February 2020
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2020:
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2586 kcal
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Fat: 66.23g | Prot: 123.31g | Carbs: 375.54g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma. Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Vapza Feijão Branco Cozido a Vapor, Vapza Feijão Branco Cozido a Vapor, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. more...
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Gaining 0.5 kg a Week
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ederrodrigues's Weight History
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