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Ksq
Journal
21 Feb 20
Ksq's Journal, 21 Feb 20
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Я вернулась и не одна........ плюс 7 кг 🤦♀️
112 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1188 kcal
Fat: 43.05g | Prot: 46.22g | Carbs: 154.37g.
Breakfast:
Хлеб, ОК Паштет Печеночный, Кофе.
Lunch:
Борщ со Свининой.
Dinner:
Каша Пшенная на Воде, Огурец (с Кожурой).
Snacks/Other:
Лазанья, SPAR Штрудель с Яблоком и Корицей, Пицца Домашняя.
more...
3434 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
3 Supporters
Support
Comments
Давайте вместе худеть! Все получится
20 Feb 20 by member:
ElenaTruva
Давайте😄
22 Feb 20 by member:
Ksq
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Ksq's Weight History
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