Weigh In record (no journal entry) for 20 February 2020
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71.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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565 kcal
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Fat: 11.02g | Prot: 49.42g | Carbs: 65.28g.
Breakfast: La Serenísima Leche Descremada, Ser Yogurth Powerfood Frutilla, Café Espresso, Royal Gelatina Ligth. Lunch: Tomates Cherry, Salmón al Horno o a la Parrilla, Rúcula. Dinner: Royal Gelatina Ligth, El Noble Empanada de Espinaca y Queso. Snacks/Other: Yopro Frambuesa . more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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